Bhujangasana The Yoga Posture For A Healthy And Toned Body

Bhujangasana

Bhujangasana is a part of the Surya Namaskar. It is the seventh pose of the 12 poses of sun salutation. It is follwed by Ashtanga Namaskar and Parvatasana is its next step. In Sanskrit, Bhujangasana is a combination of two words, ‘Bhujanga’ which means cobra, and ‘asana’ which means posture. That’s why asana is called … Read more

Bhakti Yoga A Path To Self Realization And Peace

yoga

What is Bhakti Yoga ? Bhakti, or devotion, is the ultimate path to self-realization. Yoga is union, Bhakti is love. So this form of yoga means union through love. It can be defined as intensely loving or worshiping God with complete surrender, in simplest words. The Sanskrit word Bhakti has come from the word ‘bhaj’, … Read more

Yoga Mat You Should Choose – Best 5

yoga mat

If you are finding a substantial, peaceful place for your yoga, then yoga mat will be beneficial for you.The yoga mat is the great curative contrivance to continue your yoga flawlessly and everyone is aware of importance of yoga. For your furtherance performance, a proper mat is highly required.It supports you seamlessly while you practice … Read more

5 Spiritual Growth Practices You Must Do

Spiritual Growth

Spiritual growth is divine process , one who gets in the spiritual path go on exploring the unlimited possibilities of life , spiritualization is all about love , compassion , knowing the broader view of life and exploring him self but the spiritual growth required certain practices. its not a overnight experience , but you … Read more